SESSIONS AVAILABLE
Initial consultation
Initial consultation
Initial consultation
Assessments + Programs.
During an assements you will be taken through a variety of exercises and movements to test your strength, flexibilty and mobility. Measurements and photos will be taken. A tailored program will be designed for you, to assist you on reachng your fitness and wellness goals.
Duration:
60 mins
1 ON 1
Initial consultation
Initial consultation
Get the personal experience
with 1-on-1 sessions.
Durations:
45 mins
2 ON 1
Initial consultation
GROUPS 3+
Don't want to do it alone? Bring a friend or your partner to join!
Durations:
45 mins
60 mins
GROUPS 3+
Initial consultation
GROUPS 3+
Group sessions are a great way to get a good workout in a social environment, and help spread t he cost of the sessions over a small group.
Duration:
60 mins