Transform your life with online coaching.
Phoenix Rise
Weekly 1:1 Coaching (Flexible Option)
Consistency is where confidence is built.
Phoenix Rise is perfect if you’re ready to get back on track with support, structure, and guidance — without committing to a full 8-week block. You’ll receive weekly coaching, app-based training, and expert support to help you build momentum and stay accountable.
What’s Included:
• 1 x 1:1 coaching session per week
• Customised training program (updated weekly)
• Nutrition guidance
• Full access to training app
• Weekly check-in & progress tracking
Stay consistent, stay supported — one week at a time.
Investment: $55 AUD/week
Transform your life with online coaching.
PHOENIX REBUILD
Phoenix Rebuild
8-Week Coaching Experience
This isn’t just a program — it’s a turning point.
Phoenix Rebuild is for the woman who’s ready to rise from the ashes of burnout, self-doubt, or starting over.
Over 8 weeks, you’ll follow a fully customised training plan designed to rebuild your strength — physically and mentally — with structure, support, and real accountability.
What’s Included:
• 8 x weekly 1:1 online coaching sessions
• Custom strength & fat-loss program
• Weekly check-ins + mindset coaching
• Nutrition guidance
• Full training app access (track workouts, habits, progress)
• Real-time support & adjustments
This is for the woman who’s done with quick fixes.
It’s time to rebuild with intention — and come back stronger than ever.
Investment: $399 AUD