"RISE STRONGER"
Online coaching for people ready to rebuild strength, confidence, and self-worth.
WAYS TO TRAIN
PERSONAL TRAINING
Train with me in person.
Get individual coaching, personalised programming and hands-on support to help you train safely, confidently and effectively.
Whether you're just starting out or ready to take your training further, your sessions are built around your goals and your ability.
ONLINE COACHING
Your coaching. Your training. Wherever you are.
Get a personalised training program, ongoing support and accountability with the flexibility to train when and where it works for you.
You'll have the structure and guidance of a coach while still having the freedom to train around your own schedule.
MEET YOUR COACH
Hi, I'm Michaela.
I'm the founder and coach behind Red Phoenix Strength Training.
My own journey with strength training started as something much bigger than changing how I looked. It became a way to rebuild my confidence, create structure in my life and discover just how strong I could become — physically and mentally.
That experience shaped the coach I am today.
I believe good coaching isn't about making you fit into someone else's idea of what training should look like. It's about understanding you — your goals, your starting point, your challenges and the life you actually live.
My job is to give you the knowledge, structure and support to become stronger, more confident and more capable — both inside and outside the gym.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson