redphoenixstrengthtraining

WHO AM I?

Hi my name is Michaela, I’m the founder of Red Phoenix Strength Training — and like many of the women I work with, I’ve had to rebuild from the ground up.

My story isn’t picture-perfect.
It’s one of survival, strength, and relentless self-reinvention.

I experienced trauma, addiction, and heartbreak at a young age. I became a mother while still trying to figure out who I was. There were years I felt lost — like I’d never escape the cycle. But through it all, one thing stayed consistent: the gym.

Lifting wasn’t just about changing my body — it was about taking my power back.
It gave me structure when life felt chaotic.
It gave me strength when I felt broken.
It gave me identity when I didn’t know who I was.

Red Phoenix Strength Training was born from that journey.

It’s not just about workouts or weight loss.
It’s for women who are starting over.
For those rebuilding confidence.
For those rising from the ashes of who they used to be.

If that’s you — you’re not alone.
You don’t have to be “fit” to start.
You just have to be ready to rise.

EXPERIENCE & QUALIFICATIONS

I bring a strong foundation of knowledge and hands-on experience to every session I coach. My background includes:

Qualifications:

Certificate III in Fitness
Certificate IV in Fitness
Certificate IV in Allied Health
Certificate IV in Weight Management
Level 1 Power-lifting Coach

Experience:

With nearly two decades working in the fitness industry, I've coached clients of all backgrounds — from complete beginners to experienced lifters. My coaching style is grounded in practical, proven methods that prioritize safety, technique, and sustainable progress.

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YOUR SUCCESS IS MY MISSION

At Red Phoenix Strength Training, your progress is my priority. Every program, every session, and every cue is designed with one goal in mind — helping you succeed. Whether that means lifting heavier, moving better, feeling more confident, or simply showing up for yourself — I’m here to support, guide, and challenge you every step of the way.

Your wins are my wins — and nothing motivates me more than seeing you rise.